Plant-based milks are healthier and dairy-free alternatives to normal milk. Almond and soy are two of the most popular options. Tap to find out which of the two is better for weight loss.
Almond milk
Almond milk is obtained from ground almonds and is packed with vitamin D, vitamin E and healthy fats.
Soy milk
Soy milk is made from soybeans. It is packed with vitamin D, calcium, and healthy fats. It helps improve heart health.
Calorie content
Almond milk has a lower amount of calories as compared to soy milk. If you want to reduce your calorie content, choose almond milk.
Fat content
Almond milk and soy milk both help provide healthy fats to the body. It helps lower cholesterol levels and improves bone strength.
Protein content
Soy milk has a higher protein content as compared to almond milk. It helps repair muscles and keeps you full for longer.
Almond milk Vs Soy milk: which is better for weight loss?
Almond milk and soy milk both can aid in weight loss. If you want low-calorie milk, choose milk almond milk, and if you want high-protein milk, soy milk.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.