Almond Vs Soy: Which Is A Better Plant-Based Milk For Weight Loss?

By Yashika Goel
20 Mar 2025, 15:30 IST

Plant-based milks are healthier and dairy-free alternatives to normal milk. Almond and soy are two of the most popular options. Tap to find out which of the two is better for weight loss.

Almond milk

Almond milk is obtained from ground almonds and is packed with vitamin D, vitamin E and healthy fats.

Soy milk

Soy milk is made from soybeans. It is packed with vitamin D, calcium, and healthy fats. It helps improve heart health.

Calorie content

Almond milk has a lower amount of calories as compared to soy milk. If you want to reduce your calorie content, choose almond milk.

Fat content

Almond milk and soy milk both help provide healthy fats to the body. It helps lower cholesterol levels and improves bone strength.

Protein content

Soy milk has a higher protein content as compared to almond milk. It helps repair muscles and keeps you full for longer.

Almond milk Vs Soy milk: which is better for weight loss?

Almond milk and soy milk both can aid in weight loss. If you want low-calorie milk, choose milk almond milk, and if you want high-protein milk, soy milk.

Information credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.