Alaya F's Morning Drink Recipe For Healthy Gut

By Yashika Goel
29 May 2025, 06:00 IST

Do you want to satisfy your hunger pangs and still stay in shape? Try this Aalya F approved morning detox drink to reduce bloating. It also helps improve gut health. Tap to read!

Ingredients

Warm water, two tablespoons soaked chia seeds, one tablespoon of fresh lemon juice, two teaspoons of apple cider vinegar, add a teaspoon of honey.

How to make?

Take a glass and pour some warm water. Add soaked chia seeds, fresh lemon juice, apple cider vinegar, and honey. Stir it well to combine.

When to drink?

Have this debloat drink on an empty stomach every morning. This helps boost your metabolism and boost gut health.

Things to keep in mind

Make sure that water is at lukewarm temperature and not boiling hot. Drink it consistently for a month to see visible results.

Who can drink?

Anyone can have this drink. If you're a bride-to-be in your fitness era, this is the drink you should try to reduce inflammation.

Benefits of the drink

It helps detoxify your gut health and help promote a clear glowing skin. It also helps reduce bloating and gas.

Information Credits

The information has been sourced from Alaya F's official Instagram handle, @alayaf. However, it is always advisable to consult a dietician for personalised suggestions.