Aditya Roy Kapur, known for his charming looks and impressive physique. He is one of the fittest actors in Bollywood. Tap to read his diet and workout routine for a fit body in his 30s.
Weight training
Aditya goes gym twice a day, once in the morning and once in the evening. It helps build muscle mass and strength.
Cardio and stretching
Aditya goes for an evening walk and does yoga stretches and core strengthening exercises. It helps flexibility and prevents injuries.
Breakfast and lunch
He takes six small meals. He eats rolled oats, eggs, fruit, and almonds for breakfast. Hos lunch consists of homemade chicken curry or veggies, brown rice or chapati, salad, and Greek yoghurt.
Evening snack and dinner
For an evening snack, he has almond milk, berry smoothies, and eggs with avocado. And for dinner Aditya has chicken, salad and grilled veggies.
Martial arts and Callisthenics
Aditya has also trained in kung fu and tai chi. He also does bodyweight exercises like pushups and pullups to improve strength and endurance.
Information credits
This information is taken from GQ India. However, it is always advisable to consult a professional fitness trainer for personalised suggestions.