Are you wondering how to incorporate dates into your breakfast? Dates are loaded with fibre, vitamins and antioxidants. These are not only natural sweeteners but also give numerous health benefits. Tap to read!
Smoothie
You can blend dates into your smoothie for natural sweetness and fibre. Dates provide energy, promote digestion and are rich in antioxidants.
Energy Balls
Mix dates with nuts and seeds for energy balls. Dates give a quick energy boost, fibre and heart-healthy fats.
Roasted Dates
By roasting dates can bring out their natural caramel-like sweetness. Dates are rich in potassium, support heart health and promote hydration.
Date Pudding
You can make creamy date pudding with dates, nuts, and milk. It is loaded with fibre and vitamins. This pudding aids digestion and boosts energy.
Natural Sweetener
Chop dates into oatmeal or yogurt for natural sweetness. Dates are rich in nutrients, provide iron, potassium and antioxidants to support health.
Date Syrup
Drizzle date syrup over breakfast foods for a sweet and high in nutrient alternative to refined sugar. It’s rich in vitamins, minerals and fibre.
In Salad
Add chopped dates to fruit or green salads for a burst of sweetness. Dates provide vital nutrients, improve digestion and immunity.
Information credits
As per the research, the National Institute of Health (NIH) recommends that pregnant women, those with diabetes, and those with hypertension should eat dates. However, it is advisable to consult a doctor/healthcare professional for personalised suggestions.