As per Journal of Obesity and Metabolic Syndrome High protein dishes helps enhance muscle growth, boost muscle recovery. Tap to read the muscle building foods from indian kitchen.
Eggs for muscle fuel
Each egg helps you provide 6g of protein. Eat eggs as boiled, scrambled, half fried or add eggs in curry.
Chickpeas (chana)
Chickpeas or chana are packed with protein and fibre which helps fuel your body. One cup of chickpeas provide 14.6g of protein. Eat them in hummus or as salad.
Paneer (cottage cheese)
One cup of paneer or cottage cheese helps provide 24g of protein. Eat grilled paneer, paneer chaat, paneer stir fry, or paneer bhurji.
Lentil (dal)
Any type of dal provide 7-8g of protein per 100g. Pair dal with rice or multigrain chapati for a comple protein profile.
Greek yoghurt (dahi)
Dahi or yoghurt helps provide 10g of protein per 100g. It is rich in probiotics which help boost gut health. Top it off with fruits and nuts.
Tofu
Tofu is packed with prottein and calcium which helps provide 12.7g of protein per 100g. Enjoy it as stir fry or add your favourite kathi rolls.
Peanuts
Peanuts are a budget friendly source of protein which helps provide 7.8 g of protein in 28g. Enjoy roasted peanuts, peanut chutney, and homemade peanut butter and chocolate bar.
information credits
This information is taken from the Journal of Obesity and Metabolic Syndrome. However, it is always advisable to cosult a dietitian for personalosed suggestions.