Boost your protein intake with a delicious and healthy paneer salad! Follow these seven easy steps to make a nutritious and satisfying salad. Tap to check!
SELECT QUALITY PANEER
Choose low-fat, high-protein paneer for a nutritious base. Look for 20-25 grams protein per 100g serving. Opt for homemade or organic paneer.
ADD FIBROUS VEGETABLES
Mix in chopped cucumbers, bell peppers, and carrots for added fibre and crunch. Aim for 2-3 cups mixed veggies.
INCORPORATE PROTEIN-RICH BEANS
Add cooked chickpeas or black beans for an extra protein boost. Use 1/2 cup cooked beans per serving.
SPRINKLE NUTS AND SEEDS Add almonds, pumpkin seeds, or chia seeds for healthy fats and protein. Choose unsalted and unsweetened options.
HERBS FOR FLAVOUR Use fresh cilantro, parsley, or mint to add flavour without extra calories. Experiment with herb combinations.
CITRUS DRESSING
Create a zesty dressing with lemon juice, olive oil, and honey. Adjust proportions to taste.
GARNISH WITH FRUIT
Top with diced apples or berries for natural sweetness. Try other fruits like grapes or pineapple.
STUDY FINDINGS
According to the National Institutes of Health (NIH) study (2019) protein rich diet helps in healthy ageing.
Conclusion
Nourish your body with a delicious and protein-rich paneer salad. Consult a healthcare professional for personalised advice.