7 Reasons Why Should Include Pears To Your Monsoon Diet

By Chitra Shah
08 Aug 2024, 12:00 IST

Juicy and sweet-tart taste of pears not only rejuvenates taste buds but also provides uncountable health benefits. Swipe to explore seven reasons to add pears to your monsoon diet.

GOOD FOR GUT HEALTH

The very first reason to add pears to your diet is that they are good for your gut health. They contain soluble and insoluble fibre, which soothes the alveolus of the gut.

MAINTAIN THE HEALTH OF HEART

Heart health is one of the biggest concerns nowadays. Adding pears to your diet can benefit your heart because they have procyanidin antioxidants that manage cholesterol levels.

PERFECT FOR WEIGHT LOSS DIET

Pears can be a perfect fit for your weight loss diet as they are rich in fibre, and other minerals like magnesium that can promote weight loss by boosting metablism.

PACKED WITH NUTRIENTS

Pears are loaded with nutrients like protein, fibre, vitamin C, vitamin K, potassium, copper, and are low in calories, making them a good pick for a balanced diet.

MAKE SKIN GLOW

Everyone wants healthy-looking skin. Pears can help here. Adding them to your daily diet can add glow to your face as they boost collagen by providing vitamin C.

HIGHLY RECOMMENDED FOR HAIR

Not only for skin but also for hair, pears do wonders. Eating them daily can boost collagen in the scalp, which is essential for shiny and long hair.

BENEFITS OF PEARS FOR HEALTH

These are some proven benefits of pears for health, according to research by PubMed and NCBI. However, consultation with a health expert is a must for individual advice.

CONCLUSION

Nutrify your daily diet by adding pears to it. Always consult a certified dietician before making any changes to your diet, especially if you are on medication.