Spicy food and dehydration can cause acidity and bloating. It also causes indigestion. Try these drinks after meals to prevent constipation during summer. Tap to read.
Warm water with lemon
Drinking warm water with lemon helps boost the digestive process. It is rich in vitamin C and antioxidants that help boost immunity and reduce acidity.
Prune juice
Prune juice is rich in vitamin C and antioxidants that reduce indigestion. It helps regulate easier bowel movements.
Aloe vera juice
Aloe vera juice is rich in soothing properties. Drinking it after meals helps ease digestive discomfort and regulate easier bowel movements.
Buttermilk
Buttermilk or chaas, is a summer digestive drink with natural cooling properties. It is a natural probiotic drink packed with good gut bacteria.
Green tea
Green tea is rich in catechins and antioxidants that help boost your metabolism. It also helps reduce inflammation.
Cumin water
Cumin or jeera seed water has carminative properties that stimulate digestion. Boil a teaspoon of cumin seeds in a glass of water. Strain and drink it on an empty stomach.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a doctor for expert suggestions.