Drinking water and healthy juices help flush out harmful toxins from the body. It also helps improve the digestive system and helps keep you hydrated. Tap to read seven detox drinks to cleanse your intestine and improve gut health.
Lemon ginger water
Drink lemon and ginger in water on an empty stomach. It helps restore your gut health and reduces bloating.
Cumin seeds (jeera) water
Jeera water is a natural detoxifier that helps flush out harmful substances from the body. It reduces water retention and constipation.
Beetroot kanji
Beetroot kanji is a fermented drink rich in probiotics and good bacteria. It is rich in vitamin C and antioxidants, which improve gut health.
Aloe vera juice
Aloe vera juice is rich in antioxidants and digestive enzymes, which reduce inflammation. It helps regulate easier bowel movements.
Chia seeds water
Chia seeds are rich in omega-3 fatty acids and fibre, which helps regulate easier bowel movements.
Apple cider vinegar
Apple cider vinegar is rich in a prebiotic, which helps the gut microbiome. It is rich in antioxidants, which improve digestion.
Amla juice
Amla juice is rich in vitamin C and antioxidants, which help improve gut health. It helps flush harmful substances out of the body.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.