Gond katria is rich in minerals and antioxidants, which help reduce gut inflammation and help keep your body cool during summers. Tap to read how to use it to keep your body cool.
What is gond katira?
Gond katira is a natural edible gum that has cooling properties. It helps prevent dehydration and keep your gut healthy during summer.
Soak Gond Katira
Take two tablespoons of gond katira, keep it in a bowl, and add water to it. Soak it overnight or until it forms a jelly-like consistency.
Gond katria sharbat
Take soaked gond katira and mix it with 2-3 cups of water. Add lemon juice, hiney and mint leaves.
Gond katria fruit cooler
Take a mixer and add soaked gond katira, watermelon or pineapple or muskmelon, lemon juice, mint leaves and honey. Blend it together until smooth.
Gond katira lassi
Blend gond katura with one cup of fresh yoghurt, honey, and cardamom powder. Drink this with lunch to improve digestion.
Gond katira lemonade
Mix gond katira with chilled water, lemn juice and black salt. Add some honey or sugar and drink for instant hydration.
Gond katira chia seed cooler
Mix gond katira gel with chilled water, soaked chia seeds, and lemon juice. This helps prevent constipation and refreshes your body.
Information credits
This information is taken from the National Institutes of Health (NIH). Gond Katira is rich in antioxidants, which helps keep your body cool.