Do you have sagging skin? It can be because of low collagen in your skin. Collagen is essential for maintaining skin and hair health. It maintains skin elasticity and helps keep joints healthy. Tap to read six early signs of collagen deficiency!
Fine lines and wrinkles
Collagen helps keep skin firm and maintain elasticity. Loss of collagen can lead to loose skin and premature ageing, such as lines and wrinkles.
Joint stiffness
Loss of collagen in your early 30s can cause joint stiffness and muscle pain due to low muscle mass.
Brittle nails
Nails that break easily, peeling nails or growing slowly can be a sign of collagen deficiency. It affects keratin production.
Thinning hair or hair loss
Collagen helps support hair follicles; its deficiency can lead to hair thinning, poor hair regrowth and hair loss.
Slow wound healing
Collagen is important for maintaining muscle mass. Low muscle mass can lead to muscle weakening and prolonged healing of wounds and cuts.
Poor gut health
Collagen helps maintain the gut lining. Its deficiency can lead to digestive problems like bloating.
Information credits
This information is taken from the Cleveland Clinic website. However, it is always advisable to consult a dermatologist for personalised suggestions.