Are you struggling to lose weight? Lemon water is a powerful drink that helps boost metabolism and aid digestion. Tap to read the powerful ingredients to add in lemon water for weight loss.
Honey
Honey helps reduce sugar cravings and prevents overeating. It also helps mobilise stored fat and boosts metabolism.
Chia seeds
Chia seeds are packed with fibre and antioxidants that help boost your metabolism. It reduces calorie intake and aids weight loss.
Turmeric
Turmeric is rich in curcumin and antioxidant properties that help reduce fat accumulation. It also helps reduce inflammation and flush out harmful toxins.
Ginger
Ginger is packed with gingerol, which helps increase calorie burn. It suppresses your appetite and reduces bloating and indigestion.
Jeera (cumin seeds)
Lemon water and jeera help flush out harmful toxins from the body. It boosts your metabolism and aids in weight loss.
Apple cider vinegar
Apple cider vinegar or ACV, helps reduce fat storage and aids in weight management. It improves digestion and keeps you hydrated.
Information credits
This information is taken from the National Institute of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.