Cucumber, Watermelon, and feta Salad
Nutrition per serving: 150 calories, 9g total fat (2g saturated fat), 3g protein, 21g carbs, 2g fiber, 16g sugar (0g added sugar), 210 milligrams (mg) sodium.
Healthy Broccoli Salad
Nutrition per serving: 140 calories, 4.5g total fat (0.5g saturated fat), 7g protein, 21g carbs, 4g fiber, 13g sugar (4g added sugar), 95mg sodium.
Corn, Black Bean, and Bell Pepper Salad
Nutrition per serving: 240 calories, 8g total fat (1g saturated fat), 9g protein, 38g carbs, 10g fiber, 5g sugar (0g added sugar), 210mg sodium.
Mixed Vegetable Green Salad
Nutrition per serving: 250 calories, 10g total fat (1.5g saturated fat), 13g protein, 29g carbs, 9g fiber, 5g sugar (1g added sugar), 230mg sodium.
Fruit Salad
Nutrition per serving: 250 calories, 7g total fat (1.5g saturated fat), 4g protein, 49g carbs, 5g fiber, 42g sugar (3g added sugar), 60mg sodium.
Berry and Spinach Salad
Nutrition per serving: 380 calories, 22g total fat (4g saturated fat), 9g protein, 40g carbs, 8g fiber, 28g sugar (3g added), 380mg sodium.
Conclusion
Anyone can make a salad; it doesn't take particular skills. Salads are packed with vitamins, and nutrients, and are low in calories, all of which can improve your daily commitment to good health.