Clogging of the arteries can increase the risk of heart disease. Swipe to discover the list of top six foods that can unclog arteries as per research.
LEGUMES
Legumes are a great source of protein and fibre and their low-fat content makes them ideal for preventing the clogging of the arteries.
BERRIES
Berries are packed with vitamin C and fibre, which promote heart health by unclogging arteries and improving blood circulation.
Oats
Adding oats to the daily diet can help to unclog arteries due to their high insoluble fibre content. You can make various recipes with oats like oat khichdi.
Leafy Greens
You should add leafy green vegetables to your diet as they help to unclog arteries due to their high fibre and antioxidants.
Fatty Fish
Omega-3 fatty acids helps unclog and prevent clogging of the arteries. Fatty fish like salmon and mackerel are a great source of omega-3 fatty acids.
RESEARCH
According to the study by PubMed and NCBI, these foods are great sources of fibre and antioxidants that can prevent clogging of the arteries.
CONCLUSION
You can add these foods to your diet to prevent clogging of arteries. Consult a healthcare expert for personalised advice.