Are you sure you are eating enough fibre? Here are six signs of fibre deficiency that you shouldn't ignore
Constipation
This one is pretty obvious. Fibre is important for cleaning your gut and facilitating the excretion of waste.
Insatiable Hunger
Fibre expands when it breaks down by absorbing water. This creates a feeling of fullness. On the other hand, low-fibre foods are quick to digest.
High Cholesterol
Soluble fibre absorbs excessive cholesterol from your system. Therefore, high cholesterol can be a sign of fibre deficiency.
Hemorrhoids
Not eating enough fibre results in hardened stool which is hard to pass. This can lead to development of haemorrhoids.
Excessive Tiredness
Not having enough fibre can cause blood sugar level crashes, which can leave you feeling sluggish and lethargic throughout the day.
Weight Gain
Fibre makes your food voluminous without increasing its calories. Not having enough fibre can leave you with excessive hunger and cause weight gain.
Conclusion
Fibre deficiencies can be treated by changing your diet. Alternatively, you can consult a healthcare professional.