5-Minute High-Protein Dahi Sandwich Recipe For Busy Mornings

By Yashika Goel
24 Mar 2025, 06:00 IST

Are you looking for a quick and easy breakfast option? Sandwiches are a versatile option. Try this delicious dahi tadka sandwich. Tap to read the recipe!

Ingredients

4-6 slices of bread, one cup of dahi (curd), two tablespoons of green chutney, a teaspoon of mustard seeds, 1-2 tablespoons of oil or butter, a few curry leaves, a teaspoon of salt, a teaspoon of black pepper, one chopped onion, one chopped tomato, and 1-2 green chilli.

Prepare dahi filling

Take a mixing bowl and add curd, salt, pepper, green chilli, corn, tomato, and onion. stir it well to combine together.

Prepare tadka

Heat oil in a pan and add mustard seeds and curry leaves. Cook it until it starts to sputter and combine it with the curd mixture.

Assemble sandwich

Now, take two slices of bread and spread green chutney on one side and curd foiling on the other side.

Toast sandwich

Heat butter or oil on a pan and add the sandwich to it. Toast the sandwich on both sides until golden brown and crispy.

Serve sandwich

Cut the sandwich into two and serve with tomato ketchup or green chutney. Pair this with morning and evening tea.

Information credits

This recipe is taken from the chef Kunal Kapur’s official Instagram account, @chefkunal.