Choosing the right protein powder that matches your fitness goals and does not have chemicals is important. Learn what to check before buying a protein powder!
Protein source
Check whether the protein is soy, casein, pea, whey or plant-based. Choose the one which suits your body, dietary needs, and digestion.
Check additives
Avoid the protein powders which are filled with excessive sugars, such as sucralose, flavours and preservatives.
Protein content
Check out how much protein percentage you are getting per scoop. A good protein powder must offer 20 grams per serving.
Read ingredients and certification label
Read the ingredients label for purity and quality. Check the certification label like NSI certified or FSSAI approved.
Matches your fitness goals
Check protein samples for taste and consistency, and choose the protein powder that matches your fitness goals. Is it for weight gain, weight loss or muscle gain?
Information Credits
This is generic information. However, it is always advisable to consult a fitness professional for personalised suggestions.