Are you looking for a nutritious and high-protein idea for your kids tiffin? Try this quick and delicious paneer kathi roll. It helps keep your child full for longer. Tap to check out the recipe.
Ingredients
One cup of chopped paneer cubes , one tablespoon of curd, two tablespoons of mustard oil, ginger garlic paste, half a cup of whole wheat flour, half a teaspoon (salt, cumin seeds, garam masala, red chilli powder, and garlic), one tablespoon of oil, lemon juice, 1-2 green chillies, one small chopped onion, half cup of sliced capsicum, mint chutney and grated cheese.
Marinate paneer
Take a bowl and add curd mustard oil, ginger-garlic paste, red chilli powder, garlic, garam masala, and cumin seeds. Marinate panewrr cubes in this for 5-7 minutes.
Prepare dough
Combine spinach puree, whole wheat flour and salt in a bowl. Knead a soft dough out of it using water. Brush some oil on it and rest the dough for 10-15 minutes.
Prepare filling
Heat oil in a pan and add onion. Sauté onions and capsicum until golden brown, then add the paneer cubes with lemon juice.
Cook rotis
Make small balls out of dough and flatten them. Cook rotis on a pan until golden and crispy on both sides.
Add filling
Now, add the prepared filling in the centre with grated cheese, onion and mint chutney. Roll it tightly like a wrap and cover it with foil.
Serve
Add this to the lunchbox with a pickle and a box of curd on the side. This is a nutritious and healthy meal for your kids.
Information credits
This recipe is taken from the chef Sanjeev Kapoor's official website, @sanjeevkapoor.com.