10-Minute Recipe Of Healthy Kale Smoothie For Diabetes!

By Shubhi Kumar
10 Mar 2025, 08:00 IST

This is an easy kale smoothie recipe. Kale smoothie is a quick and healthy option for managing diabetes. This is loaded with nutrients and low in sugar. It helps to maintain balanced blood glucose levels. Tap to read!

Ingredients

Two stalks kale trimmed and stalks removed, one large banana frozen, one cup pineapple fresh or frozen, two tbsp Greek yogurt, one cup almond milk.

Prepare the Ingredients

You have to rinse and trim the kale and remove the tough stalks. Now, peel and freeze the banana for added creaminess.

Blend the Kale and Almond Milk

You have to add the kale and almond milk together to the blender. Blend till the kale is finely chopped and well-mixed to avoid lumps.

Add Banana and Pineapple

Now, add the frozen banana and pineapple. Blend it again till the mixture becomes smooth, creamy and lump-free.

Mix in Greek Yogurt

Afterwards, add the Greek yogurt for extra protein and creaminess. Blend it till it gets smooth and well-blended.

Serve and Enjoy

You have to place your kale smoothie into a glass. Enjoy this delicious, loaded with nutrients drink that’s perfect for anyone managing diabetes!

Information credits

This recipe is sourced from the Crazy vegan kitchen’s website, which offers homemade recipes. You can make alterations to this recipe to suit your needs and taste.