This is an easy kale smoothie recipe. Kale smoothie is a quick and healthy option for managing diabetes. This is loaded with nutrients and low in sugar. It helps to maintain balanced blood glucose levels. Tap to read!
Ingredients
Two stalks kale trimmed and stalks removed, one large banana frozen, one cup pineapple fresh or frozen, two tbsp Greek yogurt, one cup almond milk.
Prepare the Ingredients
You have to rinse and trim the kale and remove the tough stalks. Now, peel and freeze the banana for added creaminess.
Blend the Kale and Almond Milk
You have to add the kale and almond milk together to the blender. Blend till the kale is finely chopped and well-mixed to avoid lumps.
Add Banana and Pineapple
Now, add the frozen banana and pineapple. Blend it again till the mixture becomes smooth, creamy and lump-free.
Mix in Greek Yogurt
Afterwards, add the Greek yogurt for extra protein and creaminess. Blend it till it gets smooth and well-blended.
Serve and Enjoy
You have to place your kale smoothie into a glass. Enjoy this delicious, loaded with nutrients drink that’s perfect for anyone managing diabetes!
Information credits
This recipe is sourced from the Crazy vegan kitchen’s website, which offers homemade recipes. You can make alterations to this recipe to suit your needs and taste.