Do you want to lose stubborn belly fat? Try this quick and effective, beginner-friendly Pilates routine. It helps strengthen your core. Tap to read the 10-minute routine.
Why Pilates for belly fat?
Pilates helps engage core muscles and tone the stomach. It improves your metabolic rates and helps build muscle mass.
Hundred
Hundred is a dynamic warmup exercise in Pilates. It helps target deep core muscles and improves core stability.
Single-leg stretch
Single-leg stretches help stabilise the pelvis and abdominal muscles. It helps sculpt your abs and improve core strength.
Crisscross
Crisscross is a dynamic exercise that helps improve overall flexibility. It improves calorie burning and aids in weight loss.
Plank to pike
Plank to pike helps engage your core and lower back. It helps strengthen core areas and give you a more toned look.
Sidekick
Sidekick or side-lying leg lifts help engage core and oblique muscles. It helps give you a toned waistline.
Information credits
This information is taken from the trusted health website, Healthline. However, it is advisable to consult a professional fitness trainer for personalised suggestions.