Oiling and massaging hair has been an inseparable part of hair care routines for ages. Let's find out if you should leave the oil in your hair overnight.
Less is more
Most people believe that leaving oil in your hair for hours will make it more beneficial for hair. However, this is not true.
Ideal Time
As per Ayurveda, you should leave the oil in your hair for a maximum time of 45 minutes-60 minutes before rinsing it with shampoo.
Clogged pores
Leaving oil in your hair overnight can clog scalp pours and sometimes even lead to serious infections.
Attract dirt
Overnight oiling of hair can accumulate dirt and sweat in our hair, which can cause damage and breakage.
Forehead acne
If you sleep with oil in your hair, it can get mixed with sweat and dirt, which can cause an acne breakout on your forehead.
Moderate Amount
Another thing to keep in mind while oiling your hair is to not use a lot of oil. The more oil you use, the more shampoo you will require to rinse it off .
Warm the oil
Ayurveda also suggests that you warm your oil a little before massaging it on your scalp to get the full benefits of the oil.
Conclusion
Oiling your hair correctly can help prevent damage and hair fall. Alternatively, you can visit a dermatologist to get a more tailored treatment for your hair problems.