Vitamins can nourish your scalp, strengthen your strands, and promote healthy hair. They not only improve hair health, but also help reduce hair loss, improve texture, and protect against damage. Tap to read which vitamins can promote hair growth.
Vitamin A
Vitamin A promotes hair growth by hydrating the scalp and stimulating cell production. It also prevents dryness. Eggs, dairy, dark leafy greens, sweet potatoes, carrots, squashes, mangoes, and fish are rich in vitamin A.
Vitamin B
B vitamins like biotin, B6, and B12 help strengthen hair. It also promotes growth by improving metabolism. Many B vitamins can be found in apples, meat, bananas, leafy greens, and sweet potatoes.
Vitamin C
Vitamin C supports collagen production, strengthens hair, and reduces dandruff. This also protects follicles from oxidative damage. Vitamin C is present in citrus fruits, berries, peppers, potatoes, tomatoes, and broccoli.
Vitamin D
Vitamin D stimulates hair follicles and promotes hair growth. It maintains density to avoid loss. You will find Vitamin D in oily fish, egg yolks, liver, and some fortified foods.
Vitamin E
Vitamin E improves scalp circulation and nourishes follicles during the hair growth cycle. It also protects the hair from damage and promotes growth and strength. You can find Vitamin E in oils as well as whole grains, nuts, leafy greens, and some fruits and vegetables.
Information credits
As per the research of the National Institute of Health (NIH), Vitamins A, B, C, D, and E help reduce hair loss, improve texture, and protect against damage. However, it is advisable to consult a doctor/ healthcare professional before adding anything new to your diet.