Take proactive steps to reverse grey hair naturally and maintain vibrant and youthful-looking locks. Swipe to discover the key vitamins that can help reverse grey hair naturally.
VITAMIN B12
Vitamin B12 promotes healthy hair growth and can potentially prevent premature greying by nourishing hair follicles from within.
VITAMIN E
Vitamin E improves blood circulation to the scalp, ensuring adequate oxygen and nutrient supply to hair follicles, which may help reverse grey hair.
VITAMIN C
Vitamin C is a powerful antioxidant that combats oxidative stress, a major contributor to premature greying, and supports melanin production for natural hair colour.
VITAMIN D
Vitamin D deficiency has been linked to premature greying. Adequate levels of vitamin D support hair follicle health, helping to prevent grey hair.
VITAMIN B7
Biotin plays a crucial role in maintaining healthy hair, preventing breakage, and improving hair texture, potentially slowing down the greying process.
SCIENTIFIC INSIGHTS
Dr Neha Gupta et al. at the All India Institute of Medical Sciences (AIIMS) investigated the association between vitamin deficiencies and premature greying of hair among Indian individuals, highlighting the role of vitamin supplementation in reversing grey hair.
CONCLUSION
Embrace these vitamin-rich foods to support your journey towards healthier hair. Consult a healthcare professional for personalised advice.