Does Eating Hemp Seeds Help Hair Growth?

By Bharati Kumari
07 Feb 2024, 18:00 IST

Unlock the hidden benefits of hemp seeds that aid hair growth. Swipe to discover how you can nourish your hair with this rich superfood by working some into your diet.

RICH IN ESSENTIAL NUTRIENTS

The essential nutrients present in hemp seeds, such as omega-3 fatty acids, proteins and vitamins help to nourish the scalp with most of them supporting hair growth.

BALANCES SCALP OIL PRODUCTION

Hemp seeds are rich in omega-3 fatty acids that regulate the activity of scalp oil production hence reducing dandruff and creating a healthy medium for hair fissure.

STIMULATES HAIR FOLLICLES

Hemp seeds are rich in gamma-linolenic acid (GLA), a fatty acid that bolsters circulation around the scalp to stimulate hair follicles for quicker growth and thickness.

FIGHTS INFLAMMATION

The anti-inflammatory properties of hemp seed calm the scalp reducing irritation and inflammations that can affect hair growth, preventing it from falling off.

PROVIDES PROTEIN FOR HAIR STRUCTURE

The protein content that is found in hemp seeds is capable of boosting the structure of hair strands, therefore enabling resilience and minimising breakage for longer strong hair.

BOOSTS COLLAGEN PRODUCTION

Hemp seeds provide amino acids that promote the production of collagen, enabling hair follicles to retain strength and elasticity.

SUPPORTS HYDRATION

Hemp Seeds' hydrating features give protection against dryness and the brittle nature of hair, making them smooth, glossy and less likely to split.

IMPROVES OVERALL SCALP HEALTH

The nutrients of hemp seeds nourish the scalp, subsequently enhancing its general health and creating ideal conditions for growth.

CONCLUSION

Consuming hemp seeds may have tremendous benefits when it comes to hair growth improvement and general well-being of the same from within. Consult a medical expert for individualised guidance.