Understanding the essential nutrients for hair repair can help you achieve and maintain beautiful locks. Here are six key nutrients that play a vital role in hair repair. Tap to check!
PROTEIN
Protein plays a key role in hair structure. It makes hair follicles stronger and stops breakage. Eat foods high in protein like eggs, fish, and beans to improve your hair's health.
BIOTIN
Biotin, or vitamin B7, helps hair grow and strengthens hair strands. To boost your hair health, eat nuts, seeds, and sweet potatoes, which have lots of biotin.
IRON
Iron boosts blood flow to the scalp giving hair follicles the oxygen and nutrients they need. To keep your iron at the right level, add leafy greens red meat, and legumes to your meals.
OMEGA-3 FATTY ACIDS
Omega-3 fatty acids keep your scalp moist and your hair shiny. Fatty fish like salmon, flaxseeds, and walnuts have plenty of omega-3s and can make your hair feel better.
VITAMIN E
Vitamin E fixes hair damage and helps it grow. It's a strong antioxidant. Almonds, sunflower seeds, and spinach have a lot of vitamin E.
ZINC
Zinc has a big impact on how hair tissue grows and fixes itself. It also helps oil glands near hair follicles work right. To get more zinc, try eating pumpkin seeds, lentils, and chickpeas.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) highlights the importance of nutrients like biotin and zinc in maintaining hair health and preventing hair loss.
CONCLUSION
Nourish your hair from within for stronger, healthier strands. Consult a healthcare professional for personalised advice.