Swipe to find out when it is best to eat Amla for healthy hair. How can one best take Amla, famous among many people for hair improvement.
EMPTY STOMACH CONSUMPTION
Taking Amla with nothing in the stomach helps nourishment of hair nutrient absorption.
PRE-MEAL AMLA INTAKE
Taking amla before meal time has digestive benefits, which in turn support healthy hair growth.
AFTERNOON AMLA SNACK
It is a best midday nutrient boost. Snacking on Amla in between meals gives vigour to hair.
POST-WORKOUT AMLA INGESTION
Taking Amla after exercising helps refill hair follicle with needed minerals
BEDTIME AMLA ROUTINE
The night time absorption by the hair requires amla taken prior to sleep.
AMLA JUICE TIMING
Taking a glass of Amla juice every morning, or half an hour before meals helps for healthy hairs.
CONSISTENT INTAKE AND RESULTS
Sustained hair benefits can only be attained through consistent consumption of amla.
COMBINING AMLA WITH FOOD
The effect of taking amla together with iron enriched foods on hair nutrition.
AMLA SUPPLEMENT
Taking appropriate dosages of Amla supplements in accordance with the instructions is essential for enhancing hair health.
CONCLUSION
Timing of consumption of Amla maximises the hair enhancing value thus leading to healthier and shinier hair. Avoid changing diets for hair benefits without consulting your doctor.