Strong, healthy hair starts at the roots. Swipe to discover five simple and effective methods to promote hair growth from the roots.
SCALP MASSAGE
Stimulate blood circulation to the scalp with regular massages using fingertips or a massage tool, promoting nutrient delivery to hair follicles and encouraging growth.
PROTEIN-RICH DIET
Include protein-rich foods like eggs, fish, poultry, and legumes in your diet to provide essential nutrients for hair growth and strengthen hair follicles from the inside out.
AVOID TIGHT STYLES
Avoid tight hairstyles and hair accessories that pull on the roots, as this can cause damage and breakage, hindering hair growth and leading to thinning hair.
ESSENTIAL OILS
Use essential oils like rosemary, peppermint, and lavender to nourish the scalp, stimulate hair follicles, and promote healthy hair growth from the roots.
SCALP EXFOLIATION
Regularly exfoliate the scalp to remove buildup and unclog hair follicles, allowing for better absorption of nutrients and promoting optimal hair growth from the roots.
SCIENTIFIC INSIGHTS
A study by Dr Neha Sharma et al. at the Maulana Azad Medical College (MAMC) found that scalp massage and essential oil treatments effectively enhance hair growth from the roots among Indian individuals.
CONCLUSION
Healthy, vibrant hair starts at the roots. Embrace these natural methods to nourish your scalp and promote strong, beautiful hair growth from the roots to the tips. Consult a trichologist for personalised advice.