Boost your hair growth naturally with these antioxidant-packed superfoods. Swipe to discover the secret to healthy, vibrant hair this summer with the top five antioxidant-rich foods.
SCIENTIFIC INSIGHTS
According to the Indian Journal of Dermatology, these powerhouse ingredients promote hair growth and vitality.
SPINACH
Packed with iron, spinach promotes healthy circulation to the scalp, delivering oxygen and nutrients essential for hair growth and strength.
BLUEBERRIES
Rich in vitamin C and antioxidants, blueberries protect hair follicles from oxidative stress and encourage collagen production for strong, resilient strands.
WALNUTS
Walnuts contain omega-3 fatty acids and vitamin E, nourishing the scalp and supporting hair growth while preventing dryness and breakage.
CARROTS
Loaded with beta-carotene, carrots stimulate the production of sebum, a natural conditioner for the scalp, promoting moisture retention and healthy hair growth.
AVOCADOS
Avocados are rich in biotin and vitamins E and C, promoting scalp health and stimulating hair follicles for thicker, more luscious hair growth.
CONCLUSION
Embrace these natural remedies for gorgeous summer-ready locks! Consult with a healthcare professional for personalised advice.