Use seeds rich in vitamin E to uncover the magic behind the shiny hair. Swipe to discover some natural seeds for hair growth and thickness.
SUNFLOWER SEEDS
Sunflower seeds are high in vitamin E which promotes scalp health, also increases hair growth and can prevent baldness. Use it as a snack or on the salads.
ALMONDS
Vitamin E in the almonds helps the hair follicles. Eat a handful of them every single day to make your hair grow and thicken from the inside out.
FLAXSEEDS
Flaxseeds contribute to hair health as they contain omega-3 fatty acids and also vitamin E. To boost up nutrients, incorporate ground flaxseeds into smoothies or sprinkle on the yoghurt.
PUMPKIN SEEDS
Pumpkin seeds have high zinc and also vitamin E levels, resulting in a favourable scalp environment for hair growth. Munch on the roasted pumpkin seeds or also incorporate them into the salads.
SESAME SEEDS
Sesame seeds provide Vitamin E and also necessary minerals for healthy hair. Consume them by adding stir-fries or using tahini in the dressing.
CHIA SEEDS
Chia seeds are potent nutrients including the vitamin E which stimulates the growth of healthy hairs. Add chia seeds to the smoothies, puddings or even yoghurt.
HEMP SEEDS
Hemp seeds contain omega-3 fatty acids and also vitamin E helping to ensure healthy hair growth as well as thickening. Incorporate hemp seeds into the cereals, salads and also yoghurt for additional benefits.
KIWI SEEDS
The vitamin E source is the kiwi seeds. Snack on the kiwi or combine it with smoothies to strengthen your hair from within for the best thickening.
BLACK SESAME SEEDS
Black sesame seeds are very rich in vitamin E, which contributes to hair well-being. Add them to your diet by using them in salads, soups or while cooking.
CONCLUSION
Nourish your hair with these vitamin E-rich seeds for vitality. Consult a dermatologist for personalised advice.