6 Essential Vitamins For Teenagers To Boost Hair Growth

By Yashika Goel
25 Feb 2025, 19:00 IST

Teenagers are most likely to face hair loss struggles. Vitamins and nutrients are essential to stimulate hair growth and reduce hair breakage. Tap to read the top essential vitamins for teenagers to reduce brittle hair.

Biotin

Biotin helps strengthen hair follicles and promote hair growth. Eat foods like egg yolks, fish, nuts, and sweet potatoes.

Vitamin A

Vitamin A helps prevent dull, dry, and brittle hair. Include sweet potatoes, carrots, and dark leafy vegetables to reduce hair breakage.

Vitamin D

Vitamin D helps promote the growth of new hair follicles and prevents hair loss. Eat fortified foods and fatty fish in your diet.

Iron

Low iron levels can cause hair thinning and breakage. Include lentils, dark leafy vegetables, tofu, and beans to prevent hair fall.

Vitamin C

Vitamin C is rich in antioxidants that help boost collagen production. Eat berries, citrus fruits, and dark leafy greens

Vitamin E

Vitamin E helps protect hair follicles from damage and reduces hair breakage. Include nuts, seeds, and avocado in your diet.

Information credits

This information is taken from the MedicalNews Today. However, it is always advisable to consult a dietitian for expert advice.