Why You Should Comb Your Hair Before Bedtime?

By Yashika Goel
23 Mar 2025, 22:00 IST

People often forget to tend to avoid combing their hair at night. Do you know it has some great benefits? Combing hair before sleeping helps improve scalp health and boosts blood circulation.

Reduces dandruff

Combing hair at night helps prevent dandruff. It helps remove dirt and excess oil present from the scalp.

Boosts hair growth

Combing your hair night helps improve blood circulation, which stimulates hair follicles. It helps the growth of baby hair.

Reduces stress

Combing hair at night helps relax nerves of the scalp. It helps promote relaxation and improves sleep quality.

Prevents hair breakage

Combining hair before sleeping helps prevent tangles and knots in your hair. It reduces frizziness and hair breakage.

Improves hair thickness

Regular combing at night helps promote scalp health. It helps prevent hair thinning and restores natural shine.

Information credits

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dermatologist.