Adding dates to your diet can do wonders for your hair health. Here is how dates can promote hair growth and make your locks volumnous.
Middle-Eastern Fruit
People of the Middle East are recognised for their thick black hair. It is no coincidence that dates are used widely in Middle Eastern cuisine.
Rejuvenates Hair Follicles
Consuming dates as well as massaging hair with date oil can deeply nourish your hair follicles. It is rich in iron which can strengthen your roots.
Lustrous Hair
Dates are full of antioxidants which can protect your hair against oxidative damage. It can make your hair shiny and bouncy.
Prevents Grey Hair
Dates contain vitamin B5 which is essential for hair health. It can prevent premature falling as well as greying of hair.
Natural Conditioner
Date oil can be used as a natural conditioner. It is a humectant which retains hair moisture to make your hair soft and silky.
How Many Dates?
You can take up to 4-5 dates a day. However, if you are diabetic then you should reduce the consumption even further.
Conclusion
Dates are rich in iron and vitamin B which can help in promoting hair growth. Other factors like lifestyle habits also impact your hair health.