Hair fall can have several reasons, from a lack of nutrients to a messed-up sleep cycle. Here we have listed a few lifestyle changes that can help reduce your hair loss in the long run. Swipe to learn more!
SCALP MASSAGE
Scalp massage is vital for hair growth as it increases blood circulation to the roots and stimulates hair growth.
USE A WOODEN COMB
Promotes hair growth by massaging the scalp. It prevents hair breakage and frizz due to static. And the natural oils of the comb make the hair shiny.
SILK PILLOWCASE
Using a silk pillow keeps your hair hydrated and prevents frizz, which further avoids hair breakage and split ends.
AVOID TOXINS
Avoid using products and treatments with high amounts of toxic chemicals like sulphates, parabens, and bleaching agents. These chemicals weaken your hair length.
SLEEP CYCLE
One must get 8 hours of sleep and maintain a proper sleep cycle, as it boosts melatonin. Lack of melatonin can lead to hair loss.
BRAIDING
Tight braids can lead to an irritated scalp and brittle hair, which increases the chances of hair fall and bald patches.
CONCLUSION
These habits will need consistency to show results. Consult a doctor if you experience consistent hair loss.