Garden cress seeds, the enigma to bouncy hair. To add these mini miracles to your diet and achieve dynamic and vivacious locks, follow this simple procedure.
NUTRITIONAL POWERHOUSE
The nutritional value of garden cress seeds is that they are rich in iron, vitamins and antioxidants, which help to stimulate the hair growth process by combating various forms of baldness.
GATHER YOUR INGREDIENTS
Gather one tablespoon of cress seeds from the garden. Make sure that they are clean and without contaminants to fully benefit from hair-nourishing qualities.
SOAK THE SEEDS
Overnight, soak the seeds in water. It improves their bioavailability and enables them to release all of the nutrients necessary for healthy bouncy vibrant hair.
CONSUME RAW OR SPRINKLE
Choose your method. Eat garden cress seeds soaked and in raw last form or add them to salads, yoghurt, or smoothies. Appreciate the flexibility of using them regularly in your meals.
POWER-PACKED BREAKFAST
Boost your morning routine. Soak seeds and add them to your breakfast. From a bowl of cereal to blended into smoothies, these seeds take hair care from the inside out.
CREATE A SEED PASTE
Mix soaked seeds into a paste. Use this paste on your hair and scalp. They seep through the hair follicles to increase strength, shine and bounce.
DIY HAIR OIL INFUSION
Enhance your hair oil. Immersed in your favourite oil garden cress seeds. Soak the benefits of these seeds in your oil and use this hair-nourishing treatment.
REGULAR CONSUMPTION ROUTINE
Consistency is key. Include garden cress seeds in your daily meals. Daily intake guarantees a constant nutrient supply to robust and elastic hair.
CONCLUSION
Garden cress seeds are your hair's best friend. Consult with a nutritionist before adding new foods to your diet.