Gooseberry oil, or amla oil, is known for its natural ability to nourish hair, adding length, strength, and shine. Swipe to discover how to make this beneficial oil at home.
GATHER FRESH INGREDIENTS
1 cup fresh amla (gooseberries), 1/2 cup coconut oil, 1/4 cup olive oil. Using fresh, high-quality ingredients enhances hair benefits significantly.
PREPARE THE AMLA
Wash and dry the amla, then cut it into small pieces. Doing this helps to release the natural oils in the gooseberries, which are good for making hair strong.
DRY THE AMLA PIECES
Leave the chopped amla in the sun for 1-2 days until dry. When the amla is dry, it better soaks into oil, making it very good for your hair.
BEGIN THE INFUSION
On low heat, warm up 1/2 cup of coconut oil and 1/4 cup olive oil. Coconut oil adds moisture, and olive oil has healthy fats that make hair smooth.
ADD DRIED AMLA
Put the dried amla in the oil and let it simmer for 10-15 minutes. This gentle process pulls out all the good stuff, creating a rich oil.
COOL AND STRAIN
Let it cool, then remove the amla pieces, saving only the oil. This leaves you with a pure, rich oil, perfect for helping hair grow and shine.
STUDY FINDINGS
According to the study by the National Health Information Center (NHIC), gooseberry oil can further stimulate growth and nutrient absorption.
Conclusion
Make and use this amla oil regularly for long-lasting hair benefits. Consult a healthcare professional for personalised advice.