Strong, voluminous hair is the result of consistent care and natural remedies. These haircare habits will nourish your hair from the root to the tips. Tap to check!
MASSAGE SCALP
Gentle scalp massages help blood flow, boosting healthy roots and hair thickness.
NOURISHING OIL
Oils like coconut, olive, and almond feed and strengthen your hair.
PROTEIN-RICH FOODS
Eggs, nuts , and beans provide essential protein. Additionally, fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, promoting healthy hair growth.
HEAT STYLING
Less heat keeps hair from breaking and thinning after a while.
VITAMIN E
Biotin and Vitamin E make hair strands stronger, giving more body and strength.
RINSE
Cool water closes cuticles, making hair look fuller and shinier. Using coconut oil moisturises and nourishes hair, promoting healthy growth.
APPLY ALOE VERA
Aloe vera, rich in enzymes, supports a healthy scalp and boosts volume.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), scalp massages and protein intake are crucial for hair health.
Conclusion
Adopt these habits for lasting hair strength, volume, and health. Consult a healthcare professional for personalised advice.