You can prevent the premature greying of hair by boosting the production in your hair. Keep reading to learn five ways to increase melanin in your hair.
Antioxidants
You should eat foods rich in antioxidants, such as dark chocolates and leafy greens, to boost melanin production in your hair.
Bhringraj
Bhringraj can be used in the form of oil or powder. It maintains the melanin and your hair and gives your hair a dark colour.
Gooseberries
Gooseberries or amla can prevent premature greying as they contain vitamin C and are powerful antioxidants. Eat this or apply its oil to your hair to boost melanin.
Black Tea
Black tea can be consumed to boost melanin in your hair and prevent premature greying. It darkens your hair and adds shine to it.
Foods Rich In Copper
You should eat foods rich in copper, such as mushrooms, peanuts, lentils, and almonds, to increase melanin in your hair.
Greying of hair is a natural process but gets accelerated due to stress and vitamin deficiencies, smoking, hormonal conditions, and chemical hair products.