7 Benefits Of Beta Carotene For Hair

By Bharati Kumari
05 Mar 2024, 23:00 IST

Beta carotene is a naturally occurring pigment that gives fruits and vegetables their vibrant colours. Did you know that beta-carotene can also do wonders for your hair? Tap to read!

PROMOTES HAIR GROWTH

Beta-carotene is known to stimulate hair follicles, promoting healthy hair growth and reducing hair loss.

SCALP NOURISHMENT

Its antioxidant properties nourish the scalp, preventing dryness and flakiness for a healthier environment for hair growth.

BOOSTS SHINE

Beta-carotene can boost the natural shine and lustre of your hair, making it appear more vibrant and glossy.

STRENGTHENS HAIR

Beta carotene helps in promoting collagen production, which in turn strengthens hair strands, thus reducing breakage and split ends.

PROTECTS AGAINST DAMAGE

Beta carotene shields hair from environmental damage and UV radiation, preventing premature ageing and brittleness.

IMPROVES TEXTURE

Regular intake of beta carotene can improve hair texture, making it smoother, softer, and more manageable.

ENHANCES COLOUR

Beta carotene can enhance and preserve hair colour, particularly red and blonde hues, resulting in greater depth and vibrancy.

THE STUDY

According to a study at the National Institutes of Health, beta-carotene regulates the hair cycle, but it depends on the dose and the timing of the diet change.

CONCLUSION

Beta carotene offers a range of benefits for hair health. Consult healthcare professionals for personalised advice on using beta carotene for hair health.