As women age, hair undergoes several changes—thinning, dryness, and loss of shine. Maintaining healthy hair in your 40s requires extra care. Here are 5 tips to keep your hair looking vibrant and youthful. Tap to check!
NOURISH YOUR HAIR
Oiling your hair restores moisture and prevents dryness, which is common as we age. Once a week use coconut or argan oil for a really good deep conditioning and it will stay hydrated for a long time.
SWITCH TO SHAMPOOS
Sulphates can strip away natural oils, making hair brittle. Use sulphate free shampoos, they help keep your hair strong and moisturised over the long run.
ADD PROTEIN-RICH MASKS
Protein masks help strengthen the hair shaft, reduce breakage, and add shine. Keratin hair masks will also prevent your hair from showing signs of ageing, such as thinning and dullness.
HEAT STYLING
Excessive heat can accelerate hair damage. Minimise the use of straighteners and curling irons, and always apply heat protectants when using heat tools to reduce damage.
REGULAR TRIMS
Constant trims avoid split ends and make your hair look so much healthier. Try to get trims every 6-8 weeks when you get older, to keep hair looking healthy and easy to handle.
STUDY FINDINGS
According to the National Institutes of Health (NIH), Caring for your hair over 40 involves hydration, protection, and mindful grooming to maintain healthy and strong locks.
Conclusion
Healthy hair in 40s is achievable with consistent care and nourishment. Consult a healthcare professional for personalised advice.