Unique habits into your routine can significantly improve hair strength. Swipe to discover these five lifestyle changes can strengthen your hair beyond the basics. Tap to check!
SCALP MASSAGE
Regularly massaging your scalp with rosemary or peppermint oil improves circulation, encouraging stronger hair growth. Essential oils can promote healthier follicles.
COLD WATER RINSE
A cold water rinse after washing your hair helps close cuticles, locking in moisture and strengthening the hair shaft over time, preventing breakage.
HAIR-POSITIVE SLEEP
Sleep on silk pillowcases to reduce friction and hair breakage. Silk’s smooth texture keeps hair healthier, and tied-up hair in loose styles can prevent tangling.
COLLAGEN AND KERATIN
Boosting collagen and keratin levels through supplements can strengthen hair structure, increasing elasticity and thickness over time, reducing hair fall.
REGULAR TRIMS
Cutting off split or damaged ends every 6-8 weeks prevents further breakage, helping your hair grow stronger from root to tip.
STUDY FINDINGS
Findings According to a study by the National Institutes of Health (NIH), these unique habits into your routine can significantly improve hair strength.
Conclusion
New lifestyle habits can help your hair grow stronger naturally. Consult a healthcare professional for personalised advice.