While genetic factors and medical conditions can contribute to thinning of hair, certain habits in our daily lives may also play a role.
Excessive Heat Styling
Frequent use of heat-styling tools, such as straighteners, curling irons, and blow dryers can cause damage to the hair shaft, leading to breakage.
Tight Hairstyles
Wearing tight hairstyles like ponytails, braids, or buns can exert tension on the hair follicles, leading to thinning hair.
Poor Nutrition
A diet lacking essential nutrients, such as vitamins, minerals, and proteins, can weaken the hair strands and hinder healthy growth.
Overwashing or Using Harsh Products
Excessive washing of the hair or using harsh shampoos and conditioners can strip away natural oils and disrupt the hair's moisture balance.
Stress
Chronic stress can harm the health of our hair. It can disrupt the normal hair growth cycle and lead to increased hair shedding or thinning.
Chemical Treatments
Chemical treatments like perming, relaxing, or colouring the hair can cause damage and weaken the hair shaft. Over time, this can lead to thinning and breakage.
Lack of Scalp Care
Neglecting proper scalp care can lead to conditions like dandruff, dryness, or excess oiliness, which can impact the hair follicles and contribute to thinning.
It's important to consult a healthcare professional or a dermatologist if you are experiencing significant hair loss or have concerns about your hair's thickness.