Monsoons can exacerbate the problem of hair loss. Here's what you should eat to reduce hair fall quickly.
Lentils and Beans
Lentils and beans can work on protein, zinc and folic acid deficiencies, all at once. These nutrients together can heal your hair cells.
Sweet Potatoes
Sweet Potatoes are super tasty and they are a rich source of beta carotene. It can bring back life to your dull and dry hair.
Eggs
You can eat eggs as well as apply egg mask topically to accelerate hair growth. Eggs contain selenium, zinc and biotin.
Curry Leaves
Consume five curry leaves on an empty stomach to prevent hair fall. Curry leaves have antioxidant properties.
Amla Juice
Amla juice has tons of health and beauty benefits. This superfood packs zinc, vitamin C and carotene.
Green Peas
Green peas contain many nutrients essential for hair growth such as zinc, iron and vitamin B.
Conclusion
Hair fall is caused by many internal and external factors. If you are experiencing abnormal hair loss, kindly seek a doctor's advice.