Chronic stress can lead to excessive hair fall. Check out these effects of stress on hair health and effective tips to reverse it from a certified trichologist.
CAN MAKE HAIR Dry
Stress can disrupt the production of sebum (natural oils) on the scalp, which can make your hair dry and frizzy.
CAUSE Hair Loss
Chronic stress can negatively impact your hair health as it pushes hair follicles into the resting phase, which results in excessive hair loss.
PREMATURE HAIR GREYING
Chronic stress can affect overall well-being and impact blood circulation, which can result in premature hair greying.
Hair thinning
Chronic stress can lead to hair thinning as it reduces the ability of the body to reduce nutrition absorption in the body.
Hair Breakage
Stress can weaken hair, making it more susceptible to breakage and split ends, which affects the appearance of your hair.
EXPERT TIPS
Dr Apoorva Shah, Pioneer of Trichology in India and founder of RichFeel, shared these effects and prevention tips for hair fall caused by stress.
PREVENTION TIPS
Practice stress management, consume vitamin B12 and a protein-rich diet, and follow a proper hair care routine to reverse hair fall caused by stress.
CONCLUSION
Prioritise your health and keep stress at bay to maintain healthy hair. Consult a trichologist for personalised advice.