Do you want healthy and strong hair? Check out these effective hair care tips by hair expert to promote hair growth naturally.
LIFESTYLE
A healthy lifestyle is essential for promoting hair growth. Consume a nutrition-rich diet and perform at least 60 minutes of exercise to keep yourself healthy.
AVOID SMOKING
You must avoid smoking as it can cause immature hair greying, promote hair fall and also restrict the supply of blood nutrients to the scalp.
HAIR CARE ROUTINE
Try to follow a hair care routine as hair needs care. Use gentle and natural products for hair.
AVOID CHEMICAL
Chemical-based products can affect your hair's strength and make them weak. Try to avoid chemical-based products and heating tools.
STRESS
Health mental health is essential for healthy hair. Keep yourself stress-free to keep yourself healthy and to promote hair health.
EXPERT ADVICE
These are some tips for promoting hair growth and thickness naturally as per Dr Aloha Bhatia, Skin specialist and Hair restoration surgeon.
CONCLUSION
You can follow these points to promote your hair growth and thickness naturally. Always consult a healthcare professional for personal advice.