Vitamin C: The Best Ingredients To Grow Long And Luscious Hair

By Bharati Kumari
08 Oct 2024, 17:00 IST

Vitamin C plays a vital role in supporting hair growth by boosting collagen production and preventing breakage. Let’s explore how this nutrient enhances the health of your hair.

COLLAGEN PRODUCTION

Vitamin C stimulates collagen production, essential for hair structure. And stronger hair, less breakage, more growth over time.

ANTIOXIDANT PROTECTION

Vitamin C protects your hair against free radicals and pollution which can lead to thinning and damage of the hair.

IMPROVES IRON ABSORPTION

Vitamin C aids in the absorption of iron, a very important mineral to keep hair follicles healthy and oxygenated.

STRENGTHENS SCALP

A healthy scalp is key to growing long hair. It helps my hair grow because of the vitamin C, keeps it from being dry and having dandruff buildup.

NATURAL SOURCES

Incorporate fruits like oranges, kiwi, and strawberries into your diet to naturally boost your Vitamin C intake for healthier hair.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), Vitamin C is essential for collagen formation, promoting stronger hair strands and improved growth over time.

CONCLUSION

Boost hair grows naturally with Vitamin C-rich foods and care. Consult a trichologist for personalised advice.