A high-protein diet fosters hair health by strengthening it. Here is a step-by-step recipe for making high-protein seed smoothie at home to promote hair growth.
Ingredients
To make a seeds smoothie at home at home, you will need: one tablespoon of these seeds: chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds,
OTHER INGREDIENTS
You will also need one glass of milk, one banana, two tablespoons of banana, and two dates.
Grind
Seeds Take all the seeds and grind them well to make a fine powder with the help of a food grinder.
BLEND
Now, take a blender and add powdered seeds, milk, bananas, dates, and nuts of choice to it. Blend them to make a smoothie.
Serve
Take a tall glass, add ice cubes if you want it chilled, and pour smoothie to it. Enjoy this high-protein seed smoothie.
SEEDS SMOOTHIE
According to Healthline, seeds like flaxseeds, pumpkin seeds, and sunflower seeds are great sources of protein that strengthen hair and promote its growth
CONCLUSION
You can follow this recipe to make seeds smoothie at home to promote hair growth and thickness. Consult a trichologist for personalised advice.