Amla is high in vitamin C and antioxidants, which promote blood circulation, and cucumber is silica that boosts hair growth. It is rich in enzymes that help nourish hair follicles. Tap to read the DIY amla and cucumber shot recipe to boost hair growth.
Ingredients
For this shot, you require 2-3 fresh Amla, half a cucumber, half a teaspoon of black salt, one cup of coconut water, a teaspoon of honey, and a teaspoon of lemon juice.
Prepare amla juice
Deseed the Indian gooseberry and add it to the blender with water. Blend the juice until smooth and strain the juice.
Combine ingredients
Now, add amla berries, cucumber pieces, coconut water, and salt to a blender. Blend it well to extract the juice.
Add lemon juice and honey
Combine the extracted juice with lemon juice and honey. This will enhance the taste and keep your hair moisturised.
Strain and serve
Strain the juice through a sieve or muslin cloth. Pour the juice into a glass and consume it on an empty stomach.
How many times to drink?
Drink this shot 3-4 times a week on an empty stomach. It helps strengthen hair follicles and reduce hair fall.
Information credits
Amla is rich in antioxidants and vitamin C, which help boost hair growth. However, it is always advisable to consult a dietician before adding it to your diet.