DIY Amla Beetroot Shot Recipe To Boost Hair Growth

By Yashika Goel
12 Mar 2025, 12:00 IST

Amla and beetroot are high in vitamin C and antioxidants, which promote blood circulation to the hair and scalp. It is rich in enzymes that help nourish hair follicles. Tap to read the DIY amla and beetroot shot recipe to boost hair growth.

Ingredients

For this shot, you require 2-3 fresh Amla berries (Indian gooseberry), one small beetroot, half a teaspoon of black salt, an inch of ginger, a teaspoon of honey, one-fourth cup of water, and a tablespoon of lemon juice.

Prepare amla juice

Deseed the amla and add it to the blender with water. Blend the juice until smooth and strain the juice. You can also add amla powder instead.

Combine ingredients

Now, add chopped beetroot slices, amla juice, ginger, and water to a blender. Blend it well to extract the juice.

Add lemon juice and honey

Combine the extracted juice with lemon juice and honey. This will enhance the taste and keep your hair moisturised.

Add black pepper

Add a pinch of black pepper to the shot and stir it well. It helps improve the absorption of vitamin C and blood circulation.

Strain and serve

Strain the shot through a sieve or muslin cloth. Pour the juice into a glass and consume it on an empty stomach.

How many times to drink?

Drink this shot 3-4 times a week on an empty stomach. It helps prevent hair thinning and improve scalp health.

Information credits

Amla is rich in antioxidants and vitamin C, which help boost hair growth. However, it is always advisable to consult a dietician before adding it to your diet.