The method of rubbing nails to increase hair growth has now become widely known. But does it actually work? Let's find out.
Nail Rubbing
Nail rubbing is a reflexology therapy otherwise known as Balayam. It is believed that this will reduce hair fall and increase hair growth.
The Claim
It is claimed that rubbing nails will stimulate the nerve endings under your nail bed, which will signal your brain to revive hair follicles.
Does it work?
While there are no scientific studies to back the claim, anecdotal evidence suggests that Balayam can work.
Results
It can take up to 2-6 months to see significant changes in hair growth with nail rubbing. It also depends on other factors such as your diet.
Contradictions
Ayurveda practitioners prohibit pregnant women, people with high blood pressure and nail deformities should avoid nail rubbing.
Conclusion
While there is no scientific backing, you can still give Balayam a shot as there are no side effects of this practice and it is practically effortless.