While grey hair is commonly seen as a sign of ageing could there be a connection to low magnesium levels? Let's delve into the relationship between magnesium and hair health. And see if a deficiency might contribute to the greying process.
HAIR PIGMENTATION
Magnesium plays a role, in the production of melanin the pigment that gives hair its colour. Insufficient magnesium levels may lead to decreased melanin production potentially causing hair to turn grey, as one gets older.
STRESS
When we are under stress our magnesium levels may decrease, which could result in hair. So discovering methods to manage stress and keeping magnesium levels in check might assist in retaining our hair colour.
MAGNESIUM-RICH FOODS
Adding foods that are rich in magnesium, such as greens, nuts and seeds, to your meals can help promote hair health and decrease the likelihood of premature greying due to low magnesium levels.
STUDY FINDINGS
Research conducted, by the National Institutes of Health (NIH) highlights the importance of magnesium, in cellular processes related to hair colour. Low levels of magnesium could interfere with these functions leading to ageing indicators, like grey hair.
SUPPORTS HAIR STRENGTH
Besides its colour magnesium also contributes, to hair growth and keeping it strong. When there isn't enough magnesium hair may become weak and prone to breakage. This could result in more hair falling out and greying happening earlier than usual.
BALANCED DIET
To keep your hair healthy and looking its best its essential to have a diet rich in nutrients like magnesium. Prioritise consuming meals packed with goodness to ensure your hair stays fabulous, over time.
CONCLUSION
Magnesium matters—keep your levels balanced for healthy and vibrant hair. Consult a trichologist for personalised advice.